Episodes

Tuesday Dec 10, 2024
Bah Humbug - The Most Wonderful Time of the Year (Pleasant Hill)
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Lacking the holiday spirit, low energy or motivation, and disinterest can all be signs of the winter blues. If you’re not careful, things can escalate further into a depression that can be difficult to shake. But we bring up expert Dr. Don Gilbert to tell us how we can avoid being "bah humbug" this Christmas season.
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